Health & Wellness

Health & Wellness

Heavy Sleeper

There are few feelings as soothing as slipping under a blanket at the end of a tiring day. That simple action marks the end of...
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Getting the Calcium and Iron You Need

We all know the importance of a healthy diet loaded with vitamins and minerals, and both calcium and iron are critical for our well-being. Calcium,...
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Clearing the Air

Plants inside your home create a wonderfully relaxing and welcoming ambiance that can have a positive effect on both your mental and physical health. Surrounding...
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The Health Benefits of Reading

“Ever since I turned 50, reading has become horribly similar to filling a bath with the plug out,” actor Hugh Laurie recently tweeted. For many…
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Three Essential Yoga Stretches for Lower Back Pain

Almost everyone has suffered from lower back pain at some point in life. Since relieving it with medication is often ineffective and not always an…
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For the Love of Napping

More and more researchers are coming to an important conclusion about our sleep patterns: napping, it turns out, may be in our DNA. That’s good...
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